Helderberg Harriers & Coach Sandy
Road to Winelands 10K
A 7-week build to the Sportsmans Warehouse Winelands 10K, coached by Coach Sandy. Your race entry is included.
Starts
15 September
Tuesday, 15 September 2026
Ends
4 November
7 weeks of training
Cost
R350
Includes your Winelands entry
Training times
| Days | Start |
|---|---|
| Tuesday & Thursday | 17:30 |
| Saturday | 07:00 |
These are separate from the club's usual time trials and packruns — the programme has its own sessions and its own coach. Everyone is still welcome at the regular club runs as well.
Race day is Saturday, 7 November 2026 — 3 days after the last session. The 10km runs alongside the 42.2km and 21.1km at the club's own Winelands Marathon, and your entry is part of the programme fee.
Route and race-day detail: winelandsmarathon.com
What you get
- A structured 7-week build to a 10km, written and led by Coach Sandy.
- Three coached sessions a week, in a group.
- Your Winelands race entry
- The company of a pack that will get you to the start line.
Signing up
Message Jiggsy on WhatsApp, or give them a call.
General club questions: info@helderbergharriers.co.za
